The Focus

The Humble Honey’s Weekly Digest

Coping Skills!

This week the focus is to use coping skills in order to not dwell on things that are upsetting.

by THH on October 13

An unwanted argument occurred between Luci and I. Instead of letting go I chose to dwell on the issue days after it occurred. This distracted me from the important things that required my undivided attention.

Being able to identify buttons and knowing where they are is an important coping skill. It allows you to have control over your own feelings and how you express those feelings.


Tug of War
Sailing On